headsinheaven

Exercise No Boredom! Thats the truth about exercise. If you think its boring and not for you…it will be. So let’s change that. Introducing Jenn’s Blog. Jenn is a 50 something Physiotherapist who loves a mystery and chases a revelation. Exercise for Jenn is not just a means to an end, it’s a preventer of chronicity and a promoter of well being. It cures exhaustion, fills us with energy and manages depression. It can fix dodgy joints and is better than drugs for a huge range of conditions! Jenns aim is to encourage, to add some common sense and experience, to put you in touch with contemporary truths and debunk a lot of silliness. Jenn’s desire is to see an emerging community of all sorts of people using exercise because they want to. Replacing the less than useful idea of the beautiful “gym” body with a joyful ownership of the multiple benefits of exercise.